Supplements
5 guides
Label notes built only from authorised EU health claims, plus the conditions those claims require. A supplement is not a substitute for a varied diet, training, or medical advice. We do not pick doses.
What these supplement notes compare
The comparison is the wording on the label, not a promise about your training. Only authorised EU claims are quoted, and only with their conditions.
The authorised sentence
If a claim is not in the Union Register, it is not used here. No fat-loss lines, no recovery miracles.
The conditions
A daily amount, a source-of threshold, or a drink composition. The sentence applies only when the product meets them.
The person
Several claims are for adults. This site does not read symptoms and does not set a dose.
Placeholder. Draft guide. Merchant links are ordinary catalogue searches until affiliate programmes are approved. This site has no wear tests, scores, or reader stories.
Creatine monohydrate
The authorised EU claim for repeated high-intensity efforts, and the conditions attached to it.
Read the guideProtein powders
Authorised claims about muscle and bone, and when a powder may use them.
Read the guideVitamin D
Authorised claims for muscle, bones, and the immune system.
Read the guideMagnesium
Authorised wording on tiredness, muscle function, and electrolyte balance.
Read the guideCarbohydrate-electrolyte drinks
The two authorised claims, and the composition rules that gate them.
Read the guide
Supplement questions
Is this medical advice?
No. Food supplements are not a substitute for a varied diet and a healthy lifestyle, and they are not a substitute for medical advice. Pain and illness belong with a clinician who can assess you.
Why do you not name a dose?
A dose is a decision for you and, where it matters, for a clinician. The page only repeats the condition the EU attaches to the claim, such as 3 g of creatine a day for that one sentence.